I used to live my life according to expectation. Instead of experiencing life 'being fully present' - life was passing me by because I was so focused on what I had NOT accomplished! I was always striving to be better and achieve more, do more, be more….more of what? Who knows!

What I wasn't acknowledging was the NOW...the very PRESENT moment and what I actually had in that moment. All the things I had accomplished - career, family, serving community.

My journey began about 5 years ago when my husband introduced me to Christie Marie Sheldon and her teachings of ‘love or above’ - it totally resonated and I was buzzing all day listening to her. I wanted to feel like this ALL the time so I went searching for similar content - googling, finding books, u tube videos - whatever content I could lay my hands (or ears) on that kept me on that high. I found a lot of really great information (links to websites can be found on this page) but I also realised that although all this info is amazing & inspirational it can also be overwhelming with no ACTION taking place. We can get caught up listening to WHAT we should be doing, thinking, feeling, behaving but the HOW seemed to be missing for me. HOW was I going to go about changing my mind set, long held beliefs, judgments of myself & others - HOW was I going to get clarity & focus of my life, my relationships with family, children, friends? You see, I was tired of always expecting more of myself & ultimately others & feeling let down - aka “feeling unworthy…lacking self love”.

Through my search for answers, I have connected with people who have answered some of those questions - have shown me HOW to take ACTION. Through lots of personal development programs & studies, 2 things I have found to be profound are meditation and energy medicine.

I am more focused - have more clarity in what I want to create - can view experiences with a level of discernment (usually) - can recognise when & why I am being triggered - have strategies to work through said triggers - have much better relationships with my children & family - am co-creating and living a life I love!

I have been studying the teachings of Mahat Meditation and ITA Energy Medicine for a number of years and it’s been a key that unlocked a door in my life. The founder & mentor Melaney Ryan is wise, kind, compassionate & a game changer - her teachings of Mahat & ITA are here to take humanity to the next level. Typically meditation is not associated with ACTION yet it’s exactly through the “stillness that we have movement” (Melaney Ryan) - Mahat Meditation is an active meditation building the energy systems & grounding us so we can function from a place of strength & clarity.

Imagine if I had known this at age 18! Imagine if our children/teens/young adults are given this kind of information - building strong, solid foundations from within so they can be the leaders of their life - through accuracy, clarity & presence.

I work with a variety of clients - some are looking for a deeper connection and meaning to their lives, others want to relieve anxiety & overwhelm in their lives and some want to completely let go of old beliefs and recurring negative behaviours. That is the beauty of our existence - we are all at different stages of our lives and journey & we are exactly where we need to be!

I offer ITA Energy Alignments, 1:1 Mentoring sessions & basic Human Design chart readings. I teach my clients tools & strategies to empower them to take action and realign themselves to their purpose.

I also facilitate the following programs: ITA Learn to Meditate, ITA Energetic Self Care & Children’s Mahat Meditation

Our bodies are always giving us physical signs of possible misalignments, we just haven’t been able to ‘read’ those signs. Now, thanks to the work of many people out there and their scientific research into our energetic systems, we are able to work with the body in overcoming ailments. Our bodies know what they need, it is us - through stress, food, environment, long held beliefs, negative emotions etc - that bring about imbalances and blockages in our bodies.

Too often we can't let go of things/feelings/memories that don't serve us, believing others have been the cause. When we acknowledge & observe these feelings within us - and quite often they are directed at ourselves rather than others - we start living the life we were meant to live.

Love of self, I believe, is where it all begins.

much love Lisa

Studies that changed my life:

*ITA Energy Medicine Tier 1 + Tier 2 + ITA Certification (in progress)

*ITA for Animals - elective

*ITA Mental Health & Psychological Imbalance - elective

*Mahat Meditation - L1, 2, 3, 4, 5 (currently enrolled)

*Diploma in Life Coaching - Conscious Hypnosis, NLP, Time Line Therapy®

*Lite Touch® Craniosacral Release 1

*EFT/Tapping in the classroom - evidence based tapping by Dr. Peta Stapleton

*Aromatouch® massage

*Accountant (CPA)  - for many years